How Does Eating Fruits Help With Weight Loss

If you have ever been on a diet you will notice that they all incorporate fruits as a large part of their plan. So how does eating fruits help with weight loss? They provide the dieter with foods that provide a full feeling with fewer calories.

Calorie Reduction

With a calorie range of approximately fifty to one hundred calories per serving they provide minimal calories for healthy snacks. Beware of certain high calorie fruits like avocadoes! They could undermine your efforts to lose weight.

Fruit is a Yummy Alternative




Fruits topping the list for taste and satisfaction include honeydew, cantaloupe, watermelon, strawberries, blueberries, raspberries, grapefruit, peaches, and papayas. These provide the best taste with the fewest calories per serving.

Sweet Tooth Satisfaction

Fruit contains a natural sugar called fructose. As you are losing weight it is common for cravings to occur. When a sweet craving strikes grabbing a piece of fruit often satisfies the sweet taste that is desired while not significantly increasing calories while you are trying to lose weight.

Water and Fibre Fills the Belly

Fresh whole fruits have a high water content and high fibre content which produce a full feeling. It is difficult to overeat with fresh fruit as the high water and high fibre content will fill the stomach quickly.

Tips for how to use fruits while losing weight

Eat a piece of fruit twenty to thirty minutes before a meal. It will fill your stomach and you will eat less at your meal.

Keep a bowl of fruit easily accessible in your home. When a craving strikes reach for this instant satisfaction instead of other high calorie alternatives.

Pack fruit to go with your lunchtime meal. This should replace chips or desserts you usually pack.

Freeze grapes and keep them handy in your freezer. Instead of ice cream pop these frozen, crunchy, and sweet treats in your mouth!

Eating on the go? Many fast food chains offer fruit cups instead of fries!

Having a dinner party? Create a parfait of fruit and yogurt and top it with a low calorie granola. Another alternative is to create a fruit kabob by alternating pieces of fruit on a stick. Your guests will be amazed while you keep the calories low.

Exercise and Diet

Any good plan will also incorporate exercise. Exercise and diet plans work together to promote optimum weight loss. Exercise releases appetite suppressing hormones in your body which decrease the amount you eat at meals. It also burns calories which promotes weight loss. As you are losing weight ensure that your exercise and diet plan work well together by providing the right amount of nutrients for your body to work out while still keeping the calorie count low enough to allow you to lose weight.

Article Source: http://EzineArticles.com/expert/Helen_Brathwaite/951248

Bodybuilding Cutting Exercises Are a Fitness Myth

Bodybuilders use high repetition sets to get ripped, but could get more results in less time by doing less work.

High repetition sets do not get you cut.

This is a myth, and there's a much better way to sculpt your body, get ripped, and finally achieve the elusive 6-pack.

But again, let me repeat, you won't succeed with high-repetition sets using light weights. And don't even worry about the "pump", but that's another article for another day. To get ripped, its all about nutrition and intensity. We want to be able to see our well-earned muscles and our 6-pack abs.




And that's why we get lured into the belief of the cutting exercises. Because it causes a burn in our muscles, we generally think, hey, this must be burning fat. But it's not! It's just a fatiguing sensation. If you are using a high-rep, cutting program, I doubt you are getting the results you want. You don't need to be in the gym too long.

There is a better way to burn fat. A faster way. And a smarter way. It doesn't involve "toning" workouts or "Cutting exercises". What you need to do for fat loss, and getting cut, is to focus on the same exercises that helped you build muscle in the first place.

So forget the pec-dec, and stick with dumbbell presses. Say goodbye to leg extensions, and keep using squats and lunges. Next up is the shocker! Use intervals to cut fat fast! Instead, we'll use interval training to burn fat and boost our metabolism in less than half the time as a normal cardio workout. Only 20 minutes of interval training done 3 times per week resulted in weight loss in one Australian study.

On the other hand, three 40-minute cardio sessions did not cause any weight loss in the same study. Shocking results, but it just goes to show you the power of intensity. No more slow boring aerobics. That means saying goodbye to light weights and high reps and long slow cardio. Goodbye, nice to know you! If you want to get ripped muscles, diet hard?

First, you need the proper dietary changes to promote muscle gains and body fat reductions. Nutrition is the most important factor for fat burning and getting cut. If your nutrition sucks, and you eat fast food or skip meals, you are in big trouble. There is no workout good enough to overcome bad nutrition. Next, focus on multi-muscle strength exercises and finish with interval training to burn more calories out of the gym.

No more machines. No more high reps. Use more intensity and put turbulence on your muscles. If you did a squat, a press, and a row in each workout, and then did intervals, you'd get ripped if your nutrition was good. Keep it incredibly simple, but intense.

Forget about slow boring cardio. You need to do short burst exercise instead. Consistency is key for getting cut.

Article Source: http://EzineArticles.com/expert/Craig_Ballantyne/23799